4 Week Personal Exercise Plan:
(This plan is for women that needs little support or motivation)

You can lose up 14 pounds, begin to gain sleek, toned muscles, fire up your metabolism and boost your energy. This 4 week plan comes with a detailed description and images of the exercises that Michelle will customize for you after your initial phone consultation. It also, includes sample menu, food list and grocery list. Bonus, with this plan you get email/text support. Michelle will send you a new exercise routine every 4 weeks. WAIT , that not all. You will receive a fitness gift to help you in your weight loss goals. There isn't any other online exercise program like this anywhere. $99 for 4 weeks (recurring every 4 weeks).

- Detailed description and images of your exercises to follow for your 4 week program.
- A new customized workout every 4 weeks
- A customized strength training and cardiovascular regiment.
- Email Support
- Fitness progress chart (chart your weight and inches loss)
- Sample menu (one day sample menu with 5 meals)
- Grocery list (list of foods to buy)
- Food List (list of food you should be eating)
- Short-and long-term goal-setting.

Are you ready to look great and feel even better? You Can!
Email Michelle at info@michellerossfeld.com.
For appointments call Michelle at (312) 371-0776